Live Online Wellness

Live Online Yoga &
Dance Fitness Classes

Join 500+ students worldwide. Expert-led live sessions for all levels. Specialized corporate wellness programs in Bangalore.

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No Card Required
500+ Students
4.9★ Google Rating

Corporate Weekday Pop-Ups

Live Virtual Studio

Breathwork & Meditation

Back Pain Relief

Women's Wellness & PCOD

Corporate Weekday Pop-Ups

Live Virtual Studio

Breathwork & Meditation

Back Pain Relief

Women's Wellness & PCOD

Save 20% on all plans with our long-term membership discounts!

Explore Our Premium Programs

Group Yoga Classes Dance Fitness (Cardio) Personal Training View Pricing

Global Online Class Schedule

Live sessions in IST, GMT, GST, EST and PHT — interactive online yoga and dance fitness whenever you need them.

500+

Happy Members

8+

Yoga Styles Offered

4

Expert Instructors

What We Offer

From your first sun salutation to your deepest practice — there's a class built for you

Online Yoga Classes
Live Interactive

Online Yoga Classes

Master your flow with real-time expert corrections and personalized guidance in every session.

Explore Your Flow
Online Dance Fitness
Cardio Fitness

Online Dance Fitness

Burn calories and boost your mood with high-energy Bollywood and Hip-Hop aerobic workouts.

Join the Beat
Personal Training
1-on-1 Sessions

Personal Training

Fully customized Yoga and Dance sessions tailored specifically to your body and goals.

Book Consultation
Corporate Yoga
Workplace Wellness

Corporate Yoga Week

Bring energy and focus back to your office with expert-led workplace wellness programs.

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Pranayama & Meditation
Mindfulness

Pranayama & Meditation

Master ancient breathwork techniques to reduce stress and enhance mental clarity.

Start Breathing Better
Kids Yoga
For Ages 5-15

Kids Yoga & Mindfulness

Building focus, confidence, and coordination through engaging movement and stories.

Explore Kids Yoga

Online Yoga FAQs

All classes run live on Zoom. After booking, you receive a Zoom link and class schedule. Sessions are capped at 10 students so every person gets real-time corrections from the instructor.

Yes — several of our 20+ monthly classes are designed specifically for beginners. No prior experience needed for Group Classes or Pranayama sessions.

We run classes across IST, GMT, EST, GST and PHT timezones. You'll receive the full schedule after signing up.

A yoga mat and comfortable clothing. For Pranayama, just a quiet space and earphones — no mat required.

Yes. Our Personal Training programme offers fully personalised 1-on-1 Zoom sessions built around your body and goals. Start with a free consultation.

Live Classes Daily · 5 Timezones Covered · Max 10 Students Per Session · Real-Time Corrections · First Class Free · 4.9★ Google Rating
Live Classes Daily · 5 Timezones Covered · Max 10 Students Per Session · Real-Time Corrections · First Class Free · 4.9★ Google Rating
500+
students
5
Timezones Covered
8
Yoga Styles Offered

Founded 2023 · Bangalore & Beyond

OUR MISSION

Yoga Without Borders

We built Zuga because great yoga shouldn't depend on where you live. Whether you're on a Bangalore terrace at 6am or a New York apartment at 7pm EST — you deserve a live instructor who knows your name, tracks your progress, and challenges you to grow.

Since 2023, we've brought together students from India, the US, UK, Canada and UAE under one roof — a virtual studio with the warmth of a neighborhood class and the reach of a global platform.

For our Bangalore community, we also bring certified instructors directly to workplaces and apartment communities — serving Whitefield, Koramangala, HSR Layout, Indiranagar, Bellandur and Sarjapur Road.

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Why us?

Live online yoga instruction

Live
Interactive Classes


Real-time feedback in our live stream yoga classes. Unlike pre-recorded videos, our Zoom yoga classes offer personal correction and community connection.
Unlimited yoga classes online

Unlimited
Online Access 


Our yoga subscription offers unlimited online yoga classes - live and on-demand. Practice anytime with 100+ classes monthly in our virtual studio.
Live Yoga Classes

Affordable Yoga Membership


Premium online yoga and dance fitness classes at studio prices. Our plans start at just ₹2,000/month - the best value online wellness subscription available.

Our Squad

Fitness Coach
Mallinath
Yoga Instructor
Fitness Coach
Anusha
Yoga and Dance Fitness Instructor
Dance Fitness Instructor
Soumya
Community & Events Team
Hip-Hop & HIIT Instructor
Parshuram
Community & Events Team

Hear from our yoga & dance fitness community

Real stories from our students in the India, US, UK, UAE, and Canada.

"As an global community in London, finding live yoga in my timezone was tough until Zuga. The instructors are amazing!"

Priya Sharma
Priya Sharma
London, UK

"The Bollywood cardio sessions are the highlight of my day! High energy, amazing music and I've lost 4kg in a month."

Rahul V.
Rahul V.
Bangalore, India

"The PCOD program is life-changing. Even from New York, I feel connected and supported by the instructors."

Anjali K.
Anjali K.
New York, USA

"I've never enjoyed cardio this much. The instructors make every step easy to follow even for a beginner like me."

Sneha M.
Sneha M.
Singapore

"Zuga Fitness changed my life! I can finally touch my toes and my back pain is completely gone."

Supriya Ranjan
Supriya Ranjan
Delhi, India

"Perfect way to stay active. The Hip-Hop fusion classes are intense, fun, and the playlist is always fire!"

Arjun S.
Arjun S.
Dubai, UAE

"The instructors are amazing! They make yoga fun and easy to follow. Highly recommend the morning slots."

Karthik Jain
Karthik Jain
Mumbai, India

"Zuga's dance fitness is a game-changer. I feel so much more energetic after every class. Best investment for health."

Meera R.
Meera R.
Toronto, Canada

"I love the flexibility of live classes! Perfect for my busy corporate schedule in Bangalore."

Soundarya
Soundarya
Bangalore, India

"Yoga with Zuga is like a breath of fresh air! The Pranayama sessions helped my anxiety significantly."

Manigantan P
Manigantan P
Chennai, India

"Affordable and effective! The personal attention in small groups is what sets them apart."

Sophia
Sophia
London, UK

"Finally, a yoga community that feels like home. The vibe is so positive and encouraging."

Suman Kumar
Suman Kumar
Hyderabad, India

"As an global community in London, finding live yoga in my timezone was tough until Zuga. The instructors are amazing!"

Priya Sharma
Priya Sharma
London, UK

"The Bollywood cardio sessions are the highlight of my day! High energy, amazing music and I've lost 4kg in a month."

Rahul V.
Rahul V.
Bangalore, India

"The PCOD program is life-changing. Even from New York, I feel connected and supported by the instructors."

Anjali K.
Anjali K.
New York, USA

"I've never enjoyed cardio this much. The instructors make every step easy to follow even for a beginner like me."

Sneha M.
Sneha M.
Singapore

Real Stories. Real Results.

From living rooms in London to balconies in Bangalore — our community shows up

Priya S. — London
"

Down 6kg. Posture fixed. Stress gone.

Anjali K. — New York
"

PCOD symptoms reduced in 8 weeks.

Ravi M. — Dubai
"

Finally consistent after 3 failed gym attempts.

Contacts

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What Our Students Say

Trustpilot

500+

students

⏰ 5

Timezones Daily

🧘 8

Yoga Styles Offered

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